The Pretty Sweaty Stuff

I have literally never enjoyed exercise until I started doing barre with Lisa! The classes are so fun, full of banging tunes and interesting routines that change every month. I couldn’t recommend this friendly, supportive environment enough. I am truly inspired to continue barre forever - thank you Lisa! ❤️

Let me start by saying that Lisa is absolutely fricking amazing. I’ve been attending her studio for about six months now, and her classes have been exactly what I needed, not just for my physical health, but also for my mental well-being. From the very first class, I felt like I had joined a supportive community of like-minded people, all working towards the shared goal of becoming stronger and healthier. What I love most about Lisa’s Pilates and Barre classes is that they aren’t focused on vanity or trying to do the most difficult moves. Instead, Lisa emphasizes proper form and mindful movement. She takes the time to guide each person individually, ensuring that everyone gets the attention they need, no matter their skill level or experience. Her classes strike the perfect balance between challenging and encouraging, and I always leave feeling accomplished, grounded, and motivated. If you’re looking for a studio where you can truly grow stronger in both body and mind, this is the place to be.

We booked Lisa at the Pretty Sweaty Stuff for our friends hen do, and it was brilliant! We all arrived a bit hungover, and Lisa immediately got us moving, laughing and the music choice was amazing!! We all left sweaty and feeling great ready for our second day!! Thank you Lisa!!

I decided in summer last year I wanted to try something different and join a group exercise class and this is when I stumbled upon The Pretty Sweaty Stuff. I join Lisa’s weekly Tuesday barre class and it’s my favourite day of the week! Lisa is an incredibly knowledgeable and enthusiastic teacher with such passion for what she does. We have a new routine each month working on different parts of the body and you can always count on her to build her classes to banging tunes! She really makes exercise a fun experience and her energy pushes me to challenge myself more and I feel myself getting stronger each week. I highly recommend everyone to join one of Lisa’s classes. You'll never look back!

Lisa is a fantastic yoga teacher, with lots of energy and a clear passion for what she does. I love the meditative elements of the classes that bring you back to the here and now. You can tell that the care and attention Lisa brings to each class will aid new starters, if you are prone to injury and those who are pregnant or postpartum Barre is a brilliant new addition to the classes on offer at the floating spa and I would highly recommend the pretty sweaty stuff as a first choice for yoga to those living in Birmingham!

I LOVE Lisa’s classes at The Pretty Sweaty Stuff. Her ability to sequence new flows every class makes me feel like I am doing and learning something new every time! Her classes are powerful so I feel like I’ve had a good workout but still leave in a zen yogi state 🙏 definitely my favourite teacher and place for yoga.

Lisa is an amazing yoga teacher, she is very welcoming and easily adapts to suit any ability. The Sunday classes are the best way to prepare for a new week and the newer barre classes are great for building strength whilst having fun! Would recommend :)

I’ve been doing yoga with Lisa since 2016 and I couldn’t ask for a better teacher! Her classes are so restorative and calming and she teaches in a beautiful space. The addition of barre classes to her practice is amazing. Her confidence and energy push me to challenge myself and I walk out aching from head to foot and smiling from ear to ear!