NORKA FITNESS AND NUTRITION
Train the Mind ~ Change the Body ~ Strengthen the Spirit
Fitness Studio/Private Gym/Spa
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients. While also providing different holistic healing services as well, the same place you go to beat up your body is the same place you can come and heal your body.
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Ph: 234.212.8300
Hello!!! My name is Ashley Marchette I am 36yrs young and I am the Owner and CEO of Norka Fitness and Nutriton LLC. I'm a spiritual woman who puts her faith in GOD, a dedicated mom, and a passionate Business Owner. My clients' well-being is my priority, and I love guiding them on their holistic health and wellness journeys. When work and family life get hectic, I find my peace through meditation, travel, and my faith. There's nothing more grounding than sitting by the ocean and feeling connected to something bigger than myself.
REMOTE GROUP FITNESS TRAINING
P.T. Makes Me Sexy
Are Partner workouts or Group Fitness more your speed? Want to host a Fitness Seminar for a Business or Work Event?
Or host a Group Workout Fitness Event for a School or Sports Team?
Norka Fitness offers Group Fitness Training for 2 or more people.
For details and/or availability Call/Text Ashley at 234.212.8300
~Yoga~
~Mobility/Flexibility~
~Bootcamp~
~HIIT~
Group Rates:
2-3 people - $25 per person
4-8 people - $20 per person
8-16 people - $10 per person
17+ people - $5 per person
***Discounts available for package session***
I'll be 86yr in January and I couldn't walk a quarter mile and I couldn't play 18 holes of golf because I had so much muscle weakness. Now I can walk a couple miles, play 18 holes of golf with no problem at all, carry my clubs to the car, and I have a little bit of a calf muscle now.. So I'm happy.
Miss. Sandy
My name is Rose-Marie Kelly. I am a 69-year-old retired Speech-Language Pathologist
who is also a business owner. I met Ashley in March of this year. My sorority was
interested in using her studio for a health and wellness event for one of our youth
groups. Her studio was beautiful, and I was immediately drawn to her warm and positive
personality. Ashley told me that she did personal training, and I signed up with her that same day. I’m not athletic but have always engaged in some form of exercise. (Walking, line dancing, aerobics, etc.) As I aged, I began to have problems with my knees and hips which were affecting my balance and mobility. Ashley said she could help me with that. The first six weeks were extremely difficult and painful. There were days that I wanted to give up and go home but she continued to encourage and assure me that she was on this journey with me, and I would see results. After 7 months of strength training, stretching and cardio, my stance is wider, my upper body is stronger, my core strength is improving, and my body is slimming down! I still have other areas that need work, but I’m pleased with the progress that I’ve made so far!
Thanks, Ashley
Mrs. Rose Kelly
~Train the Mind~
~Change the Body~
~Strengthen the Spirit~
ARE YOU READY?